Pilates is a form of exercise focusing on postural strength, commonly used by physiotherapists to help strengthen the back, deep abdominal and gluteal muscles, to help improve posture and flexibility and reduce or manage low back pain among other injuries. Pilates is also widely used in sports to improve performance or prevent injury, and many of the exercises will be familiar to athletes who may have used them as part of their 'core strength' programmes.

Pilates was developed in the early 20th century by Joseph Pilates who was born in Germany but then moved to the UK and later New York where his work became very popular. Joseph Pilates had a background in body-building, gymnastics, yoga and kung-fu. He developed a series of exercises and training equipment designed to strengthen both the mind and body. During World War 1 he was held in an internment camp in the UK where he used his exercises to train fellow inmates using minimal equipment. After moving to New York, he set up his studio where he worked with well known dancers including Balanchine, and trained a group of students known as the 'Elders' who continued his method.

Here at FG Physiotherapy I deliver small Modified Matwork Pilates Classes using a variety of small therapy equipment for a more challenging and varied workout. These classes are suitable for all abilities & ages. However if you are new to exercise or have a medical condition you may wish to book in for a 1:1 Assessment session prior to starting in a group class, please contact me to discuss your needs.

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Prior to your first session please fill out a health screen: